Refining Jin by Phillip Starr
Author:Phillip Starr
Language: eng
Format: epub
ISBN: 9781623173418
Publisher: North Atlantic Books
Published: 2019-07-11T16:00:00+00:00
Figure 11-7 . Open the scapula as the fist shoots toward the target.
Figure 11-8 . The chest becomes slightly concave.
Thrusting with Reverse Rotation
In this exercise, you begin with the leading hand chambered. The requirements prior to the punch are the same as those in the preceding exercise, except that you begin by facing directly forward:
The wrist feels as if it is being twisted outward, although this should not be readily visible.
The shoulders are relaxed and lowered, and the chest is not arched.
The upper body facing directly forward.
The rear leg is flexed a bit.
The scapula of the punching arm is closed but not tensed; the fist is relaxed.
Just before executing the thrust, lift the zhongting.
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| I Ching | Jainism |
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